Have you ever heard of Blue Zones?  People who live in these regions enjoy increased longevity-they reach age 100 at 10 times greater rates than the average age of Americans. Let us take a look at where these Blue Zones are and what do people who live there have in common. Interestingly, they are in various parts of the world – Okinawa, Japan; Ikaria, Greece; Sardinia, Italy; Nicoya, Costa Rica; and Loma Linda, California. Common denominators are low consumption of alcohol, avoiding smoking, plant-based diet, and moderate level of physical activity. Many perform physically dependent jobs, work outdoors, and are generally not sedentary – they enjoy hobbies such as gardening. Research also shows the importance of strong social connections and a spiritual, purposeful life. By embracing science-backed strategies and nurturing our bodies and minds, we can embark on a fulfilling and vibrant journey toward a longer, healthier life. Aside from the lifestyle, some important nutrients help with longevity. We know that by decreasing inflammation and oxidative stress and eliminating senescent cells – the cells that lost their functionality, we can improve health outcomes in various chronic diseases, including cardiovascular disease, neurological disease, and even cancer. Plant-based whole foods diets that are rich in fruits, vegetables, good fats, herbs, and spices will provide many different anti-inflammatories, antioxidants, and senolytics. The most researched nutrients include curcumin, quercetin, resveratrol, fisetin, and apigenin. If your diet lacks these essential nutrients, they can be easily supplemented but a healthy diet and lifestyle is the cornerstone for anyone interested in increased longevity and vitality.