The liver is involved with over five hundred vital functions. Most people are aware of its role in regulating blood sugar, and metabolizing essential nutrients like clotting factors and proteins necessary for proper immune function. As a major detoxification organ, it filters the blood and removes harmful toxins that could otherwise harm our cells. How can we support our liver function? The first step would be to avoid anything that can damage our liver such as excessive alcohol and drug use. Certain viral infections such as Epstein Barr Virus (EBV), the same virus that causes Mononucleosis can have adverse effects on the liver as can hepatitis, autoimmune diseases, and chronic heart failure. Environmental toxins including pesticides, insecticides, solvents, and heavy metals such as mercury, arsenic, and lead can lead to liver damage, especially with long-term exposure. Organic diet, natural personal care products free of harmful chemicals, and using only water that has been properly treated to remove the chemicals, such as with reverse osmosis for drinking and showering. Several natural substances have been shown effective in supporting liver health, these include SAMe, curcumin, green tea, globe artichoke, milk thistle (silymarin), and plant-based essential fatty acids. Is your liver healthy? Fortunately, there are simple blood tests that can evaluate your liver – just as your healthcare provider.